Hair loss can happen because of many reasons. The most common of these include the increasing age, genetics, or various scalp conditions. Although it is essential to figure out the cause for hair fall for the best treatment. But still, there are some basic measures that an average person can take to prevent hair loss from happening at a young age.
So, if you don’t have a genetic or scalp condition causing the hair fall, then below are a few tips that can help prevent this issue for you.
1. Increase Your Proteins Intake
Research shows that people who have low proteins and amino acids are at a higher risk for hair loss. So, if you are not having enough of these, you need to increase your intake to ensure that they are not causing any kind of issues for you. This can also help reduce dandruff for you and can increase hair growth.
2. Go for a Scalp Massage
Going for a scalp massage can help treat various scalp conditions causing hair loss. You can go to a scalp specialist or a Trichologist to learn more about it. Head Spas generally offer Scalp Massage services that can help you relax which can reduce hair loss.
3. Use Jojoba Oil
When it comes to using a hair growth oil, you need to choose a natural solution. Going for jojoba oil is highly recommended as it helps meet the hair vitamins requirement. You can massage your hair with jojoba oil for maximum effect.
4. Don’t Shampoo Everyday
Shampoos often contain chemicals that though help keep the scalp and hair clean, the excess use of them can have the opposite effect. So, make sure that you don’t shampoo every day. 2 to 3 times a week will be just fine. If you do it in excess, it can speed up the hair fall.
5. Use a Soft Brush On Your Hair
You need to use a soft brush with natural fibers on your hair. This is important because if you use the one made with harsh materials, it can damage your hair a lot. Also, brush slowly and smoothly, and don’t be aggressive with it.
6. Consult a Specialist
If you have tried all the above solutions and none of them seem to work for you, then you should try seeing a specialist. You can visit a Trichologist, scalp specialist, or hair loss expert to get guidance about your issue. This will help you figure out the problem fast and you’d be able to deal with it in a much better way.
Hair fall is the biggest hindrance when it comes to proper hair growth. It is a sign that your hair is starting to lose its power and if you deal with the problem as soon as possible, it is only going to get worse for you.
So, make sure to keep the above points in mind to prevent issues like hair loss and to promote better hair growth.
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