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Best Foods for Hair Growth and Thickness

For most people, their hair serves as a form of pride and beauty that they take pride in. The thought of losing hair or not having a full, luxurious mane can be a cause of major concern. While there are different causes of hair loss, including genes, medical conditions, and environmental factors, there is no denying the fact that diet & vitamins play a huge role. Eating certain foods can go a long way in promoting hair growth and thickness. In this blog, we explore the best foods for hair growth and thickness.

A bowl of salad for hair growth

1. Eggs

Eggs are an excellent source of protein, which is one of the essential building blocks of hair. Hair is made up of a protein called keratin, and diets lacking sufficient amounts of protein may cause hair to become brittle, weak, or even fall out. Eggs also contain biotin, which is known to promote hair growth and improve scalp health.


2. Spinach

Spinach contains iron, which is vital for healthy hair growth. Iron helps red blood cells carry oxygen to the hair follicles, which is necessary for hair growth. Other foods high in iron include lentils, tofu, quinoa, dark chocolate, and beef.


3. Avocado

Avocados are packed with essential fatty acids and vitamins E and C, which are vital for healthy hair. Fatty acids lubricate the scalp, promoting hair growth and thickness while antioxidants protect hair follicles from environmental damage.


4. Salmon

Salmon is a protein-packed fish that contains Omega-3 fatty acids, which help keep the scalp healthy and hydrated. Omega-3s also promote a healthy balance of natural oils that keep hair shiny, lustrous, and easier to manage. Other sources of Omega-3s include mackerel, sardines, and walnuts.


5. Sweet potatoes

Sweet potatoes are an excellent source of beta-carotene, which the body turns into Vitamin A. Vitamin A promotes the growth of healthy, strong hair by increasing the production of sebum. Sebum is a natural oil produced by the scalp that lubricates hair follicles, promoting hair growth and thickness. Other orange vegetables like carrots, pumpkins, and butternut squash are also rich in beta-carotene.


While there is no guaranteed way to prevent hair loss or promote hair growth, adopting a healthy diet rich in nutrient-dense foods can go a long way in supporting healthy hair growth and promoting thickness. The foods highlighted in this blog are excellent options anyone can easily incorporate into their daily diets. Remember, while diet plays a significant role in hair health, it’s also essential to minimize exposure to harsh chemicals and use gentle hair products. Here’s to happy, healthy hair!




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